Diet Plans & Fitness Coaching – Allesta Health Group

Non-Surgical Weight Loss Support: Free Online Diet & Fitness Plan

For diet plans and fitness coaching, we offer personalized expertise that can achieve the results you want.

Here, you can truly transform your lifestyle. You can achieve sustainable health and fitness goals.

Get a Free Consultation

Before & After Diet Plans & Fitness Coaching at Allesta

Achieve a Healthier Body — No Surgery Needed

At Allesta Health Group, we believe the first step toward weight loss should always be the most natural one. That’s why we’re proud to launch a unique, non-surgical weight loss program — fully online and designed by top-tier professionals in their fields.

At Allesta Health Group, we believe the first step toward weight loss should always be the most natural one. That’s why we’re proud to launch a unique, non-surgical weight loss program — fully online and designed by top-tier professionals in their fields.

Meet Your Expert Support Team:

Our Registered Dietitians
Expert in personalized nutrition plans and long-term weight control strategies.

Kia Kahnamouei, Fitness Coach
Professional athlete, Iran National Tennis Team member, and Master of Sports Science from Aydın University. His programs are dynamic, goal-driven, and tailored to your lifestyle.

Program Time

3-12 Months

Activities

Aerobic & Weightlifting

Hospitalization

None

Recovery

None

Anticipated Results

3-12 Months

Aftercare

Intro to Diet Plans & Fitness Coaching

Diet plans and fitness coaching offer personalized guidance to improve your nutrition, exercise habits, and overall health.

Diet plans focus on customized eating strategies tailored to your body’s needs, goals, and lifestyle.

Fitness coaching delivers structured workout programs that build strength, boost energy, and improve physical performance.

Whether your goal is weight loss, muscle gain, or enhanced well-being, these programs provide expert support, accountability, and ongoing education.

Weight Management Programs

These programs combine customized diet plans and exercise routines. They focus on healthy weight loss or gain. They emphasize sustainable habits and nutritional balance.

Ideal for: Individuals seeking effective and long-term weight management solutions.

Sports Nutrition and Performance Coaching

This specialized coaching optimizes diet and training. It enhances athletic performance.

It aids in muscle gain, endurance, and recovery for athletes.

Ideal for: Athletes, fitness enthusiasts, or individuals looking to improve specific physical performance metrics.

Medical Nutrition Therapy (for specific conditions)

Tailored diet plans are developed for individuals with specific health conditions.

These include diabetes, heart disease, or digestive disorders. It works alongside medical treatment.

Ideal for: Patients requiring dietary adjustments as part of managing chronic diseases.

Cost of Diet Plans & Fitness Coaching in Turkey

Diet plans and fitness coaching in Turkey are far more affordable than in many Western countries—making expert wellness support accessible to more people.

Costs vary based on the program’s length, intensity, number of personal sessions, any specialized assessments (like body composition analysis), and the expertise of the coach or nutritionist.

Since each plan is tailored to your unique needs and goals, a detailed consultation is needed to determine the exact price.

What You’ll Get — Free of Charge

A personalized diet plan tailored to your body type, goals, and health condition
A structured fitness routine by a professional athlete with international credentials
Ongoing guidance from your dedicated team via online sessions
Sustainable results — without surgery, without stress

Why Choose This Program?

Because your weight loss journey deserves expert care, global standards, and a team that truly listens.

Whether you’re preparing for a future operation or aiming to lose weight naturally, this free program is your starting point.

Begin your transformation today

Fill out the form below to get your personalized diet and fitness plan

Your Journey - Step by Step

1. Consultation

From the moment you contact us, a dedicated online medical consultant will guide you through each step of the process — providing pre-operative instructions, coordinating your travel arrangements, and supporting you throughout your after-care journey. You’ll meet online with your surgeon to discuss your goals, medical history, and any concerns if needed before your travel date.

2. Arrival at Istanbul

Upon arrival in Turkey, you will be welcomed by your private driver at the airport, who will escort you comfortably to your hotel and assist with the check-in process. You’ll then have time to relax and prepare for your procedure the following day

3. Pre-op Assessment

A thorough medical evaluation including blood tests, ECG, and imaging if needed ensures you’re fit for surgery. Your anesthesiologist and surgical team will review your medications and give fasting instructions.

4. The Procedure

Under local or general anesthesia, the surgeon performs your chosen treatment using advanced techniques in a sterile operating suite. The duration varies by procedure but typically ranges from one to several hours.

5. Post-Op Recovery

You’ll spend a monitored period in the recovery room before moving to your private suite with pain management and care instructions. Follow-ups and proper wound care will support healing and help detecting any complications early.

6. Follow-Up

After you return home, our dedicated after-care team will continue to follow up with you regularly to ensure your healing process is smooth and your health remains stable. Your after-care consultant will stay with you until your final results are achieved, and our team will always be there for you. In your next journey to Turkey after your operation, a follow-up visit to say hello and check in with your doctor would be more than welcome by Allesta Health Group.